1 – Beets and Cheese Salad
If you like different tastes in one dish including sweet, sharp, spicy and crispy, then beet salad with spicy dressing, walnuts and garlic will be the best option for you! Beets will make your stomach feel perfect. Beet cleans the body and the blood.
Prep Time: 20 min.│Servings: 4
Ingredients:
1 large cooked beet
1 sour apple, green
half cup of walnuts
4 oz creamy goat cheese
salt and pepper
chopped fresh parsley
1 large cooked beet
1 sour apple, green
half cup of walnuts
4 oz creamy goat cheese
salt and pepper
chopped fresh parsley
Dressing:
2 tbsp. sunflower oil
2 tbsp white wine vinegar
5 garlic cloves
2 tbsp. mustard
salt
2 tbsp. sunflower oil
2 tbsp white wine vinegar
5 garlic cloves
2 tbsp. mustard
salt
How to Prepare: 1 – Peel the apple and cooked beet, and then cut them into cubes.
2 – Roast the walnut halves in the oven for 10 minutes until lightly browned and crispy.
3 – In a bowl, combine beets, apples, walnuts and chopped parsley.
4 – Cut the goat cheese into slices and combine with the vegetables.
5 – Let’s get to the dressing now – beat all the dressing ingredients in a food processor until they have a smooth and creamy consistency.
6 – Pour the dressing over the salad and then serve.
2 – Roast the walnut halves in the oven for 10 minutes until lightly browned and crispy.
3 – In a bowl, combine beets, apples, walnuts and chopped parsley.
4 – Cut the goat cheese into slices and combine with the vegetables.
5 – Let’s get to the dressing now – beat all the dressing ingredients in a food processor until they have a smooth and creamy consistency.
6 – Pour the dressing over the salad and then serve.
Nutritional Information: Calories: 180
Total fat: 7 oz
Total carbohydrates: 10 oz
Protein: 3 oz
Total fat: 7 oz
Total carbohydrates: 10 oz
Protein: 3 oz
2 – Quinoa and Cheese Salad
If you would you like something light, healthy and easy, then salad with quinoa and Feta cheese is for you!
Prep Time: 20 min.│Servings: 5
Ingredients:
1 cup quinoa, cooked
5 oz Feta cheese
1 cucumber
8 oz cherry tomatoes
salt and pepper
chopped chives
1 cup quinoa, cooked
5 oz Feta cheese
1 cucumber
8 oz cherry tomatoes
salt and pepper
chopped chives
Dressing:
1 cup lime juice
4 cloves of garlic
2 tbsp. pumpkin seeds oil
2 tbsp. liquid honey
salt and pepper
4 cloves of garlic
2 tbsp. pumpkin seeds oil
2 tbsp. liquid honey
salt and pepper
How to Prepare: 1 – Cut the cucumber into pieces, tomatoes into halves and Feta cheese into cubes.
2 – In a bowl, combine the quinoa, cucumber and tomatoes with the Feta cheese and sprinkle with the salt, pepper and chopped chives.
3 – Let’s get to the dressing now – combine the lime juice, garlic, oil, honey, salt and pepper in a bowl and whisk well.
4 – Pour the dressing over the salad and serve!
2 – In a bowl, combine the quinoa, cucumber and tomatoes with the Feta cheese and sprinkle with the salt, pepper and chopped chives.
3 – Let’s get to the dressing now – combine the lime juice, garlic, oil, honey, salt and pepper in a bowl and whisk well.
4 – Pour the dressing over the salad and serve!
Nutritional Information:Calories: 135
Total fat: 10 oz
Total carbohydrates: 12 oz
Protein: 7 oz
Total fat: 10 oz
Total carbohydrates: 12 oz
Protein: 7 oz
3 – Fruits Sunny Salad
Sunny and colorful fruits salad could be made from any fruits you will find in your kitchen. To prepare such a dessert is very simple – collect all the fruits you have in your kitchen and make this incredible salad or use our ingredient suggestions below.
Prep Time: 10 min.│Servings: 2
Ingredients:1 pear
1 mango
2 kiwis
1 banana
4 big strawberries
2 tbsp. cranberries
1 mango
2 kiwis
1 banana
4 big strawberries
2 tbsp. cranberries
Dressing:
2 tbsp. liquid honey
1 cup cream
1 banana
1 cup cream
1 banana
How to Prepare: 1 – Cut all the fruits into cubes and combine in a bowl.
2 – Let’s get to the dressing now – beat the liquid honey, cream and banana using a food processor until they have a smooth and creamy consistency.
3 – Add the fruits into bowls or glasses.
4 – Pour the sweet dressing over each serving and Bon Appetite!
2 – Let’s get to the dressing now – beat the liquid honey, cream and banana using a food processor until they have a smooth and creamy consistency.
3 – Add the fruits into bowls or glasses.
4 – Pour the sweet dressing over each serving and Bon Appetite!
Nutritional Information: Calories: 171
Total fat: 6 oz
Total carbohydrates: 9 oz
Protein: 5 oz
Total fat: 6 oz
Total carbohydrates: 9 oz
Protein: 5 oz
4 – Bread and Beans Salad
Extremely tasty and high in carbs and proteins bread and beans salad is perfect for the cold winter days.
Prep Time: 20 min.│Servings: 4
Ingredients:
5 oz fresh bread
1 can of canned beans
5 cloves of garlic, chopped
7 tbsp. mayonnaise
4 tbsp. Sesame oil
4 tbsp. Olive oil
2 oz sesame seeds
salt and pepper
small bunch of chives, chopped
5 oz fresh bread
1 can of canned beans
5 cloves of garlic, chopped
7 tbsp. mayonnaise
4 tbsp. Sesame oil
4 tbsp. Olive oil
2 oz sesame seeds
salt and pepper
small bunch of chives, chopped
How to Prepare:
- Cube the bread and then heat the oil and fry the bread in the Olive oil for 10 minutes.
- Combine the bread with the beans and chopped garlic.
- Spoon the mayonnaise and pour Sesame oil and mix well.
- Add some sesame seeds, salt and pepper, sprinkle with the chopped chives and you are free to serve.
Nutritional Information: Calories: 303
Total fat: 25 oz
Total carbohydrates: 34 oz
Protein: 12 oz
Total fat: 25 oz
Total carbohydrates: 34 oz
Protein: 12 oz